Chiropractor Parker Colorado, Natural Body Works, Massage Therapy, Life Coaching Parker, Centennial, Aurora, Littleton, Colorado. Chiropractic Parker Colorado

Grounding and meditation

Mindfulness and meditation can be a great way to feel grounded.  Feeling grounded is the sense that you are all settled and feel stable in mind and body. People often tell me they want to learn to meditate to become more ‘grounded’ as if they were floating all around the room at the time!  .. read more →

Learning Mindfulness

Mindfulness and mindfulness meditation are really the same thing.  These days, it is very hip to teach mindfulness.  We even see now Mindfulness Based Stress Reduction (MBSR) certifications and classes throughout the country.  Here at Natural BodyWorks we have developed a Buddhist practice based meditation and mindfulness training and practice program that anyone can attend... read more →

Acupuncture and Meditation for Stress, Anxiety and Panic attacks…

One of the most common uses of acupuncture is to harmonize and stabilize the energies (called ‘Chi’ or ‘Qi’) of the body.  The needles are strategically placed to benefit and harmonize the whole body, and with meditation, we can do this even more powerfully in a very gentle and easy way. The meditation practice that.. read more →

The difference between coaching and therapy…

Counseling or therapy is widely used by people thinking or feeling ‘something is wrong’ with them.  It can be a useful tool to find out what you have stuck to and what needs to be let go of, dealt with, or resolved before you go on.  Jill Thompson, Personal Development Coach likens it to archeology. .. read more →

Helping chronic pain with acupuncture…

Acupuncture has a long tradition of helping all kinds of pain.  Generally very fine needles are placed in trigger points, you know, those knots that when you press on them cause pain, or even traveling pain.  In acupuncture they are called ASHI points (Ashi is the word for ‘pain’).  With the right locations we can.. read more →

Learn to meditate! Mindfulness, calm, breathing…

We are introducing a time for people familiar with meditation or who just want to ‘jump’ in. We will gently sit for two or three 20 minute sessions. With the single ring of the bell, mindfully break and walk, stretch, or re-center. Remember, it is important to meditate 20 minutes a day unless you are.. read more →