Chiropractor Parker Colorado, Natural Body Works, Massage Therapy, Life Coaching Parker, Centennial, Aurora, Littleton, Colorado. Chiropractic Parker Colorado

Meditation Training and Practice for Relaxation and Anxiety Control

Study Meditation now, Call or text us for details 720-325-9886

Meditation classes weekly!

Current Schedule (July 2017 to December 2017)  

Sunday: Buddhist Dharma readings and meditation 8:30 am to 9:30 am
Monday: Motivational setup Mondays, 9:00 am to 10:00 am
Wednesday:  Mindfulness and Meditation Practice 6:30 pm to 7:30 pm

Each session begins with a brief introduction (intention) and a five minute calmdown meditation followed by a couple more sessions of 10 to 30 minutes each.  Meditation and mindfulness are proven techniques to help you maintain a calm mind, peaceful attitude and slow down that monkey mind.  Join the group by clicking the link button below!meetupdotcom

Check our practice group here  (Parker Meditation Practice Group)

Learn Meditation and Mindfulness here!

Meditation practice can help you sort out yoParker Meditationur days, bring inner peace even when the ‘outer world’ seems to be catastrophic.  These techniques I teach are traditional-age-old ways of personal mind control that, with practice, can keep you in a still place even in a full on ‘drama storm’.  Of course, this is no silver bullet, and just trying it once or twice will not give you the lasting benefit of a consistent and well guided practice.  We offer free practice times every week and have workshops for beginners as well as mini retreats for those more comfortable with the process of mindfulness or ‘Shamatha/Vipassana’ meditation.

Personal sessions are $75.00.    We will sit together, I will guide you through the first part and then we will practice together.  I request that each person that signs up for personal classes commit to coming to the weekly free classes for at least two months as well as practice at least 10 minutes every day to get a good result.

The biggest part of success for meditation and mindfulness is to practice.  You have been practicing stressing out or having anxiety, worry, fear, resentment, etc for a long time.  This will take some time to subside and eventually fade away.  Then your real state of being will be one of meditative bliss.meditation training in Parker

This does not mean that you will not have stressful things happen or worry, be afraid, angry, or anything like that, but what will happen is you will spend less and less time enslaved and slathered in those emotions and be able to let go and be more calm, mindful and still… really, I know.