Chiropractor Parker Colorado, Natural Body Works, Massage Therapy, Life Coaching Parker, Centennial, Aurora, Littleton, Colorado. Chiropractic Parker Colorado

Grounding and meditation

Mindfulness and meditation can be a great way to feel grounded.  Feeling grounded is the sense that you are all settled and feel stable in mind and body. People often tell me they want to learn to meditate to become more ‘grounded’ as if they were floating all around the room at the time!  .. read more →

Learning Mindfulness

Mindfulness and mindfulness meditation are really the same thing.  These days, it is very hip to teach mindfulness.  We even see now Mindfulness Based Stress Reduction (MBSR) certifications and classes throughout the country.  Here at Natural BodyWorks we have developed a Buddhist practice based meditation and mindfulness training and practice program that anyone can attend... read more →