Chiropractor Parker Colorado, Natural Body Works, Massage Therapy, Life Coaching Parker, Centennial, Aurora, Littleton, Colorado. Chiropractic Parker Colorado

Grounding and meditation

Mindfulness and meditation can be a great way to feel grounded.  Feeling grounded is the sense that you are all settled and feel stable in mind and body. People often tell me they want to learn to meditate to become more ‘grounded’ as if they were floating all around the room at the time!  .. read more →

Learn to meditate! Mindfulness, calm, breathing…

We are introducing a time for people familiar with meditation or who just want to ‘jump’ in. We will gently sit for two or three 20 minute sessions. With the single ring of the bell, mindfully break and walk, stretch, or re-center. Remember, it is important to meditate 20 minutes a day unless you are.. read more →